Today was good training day. I got in some good wrestling drilling and lives goes in the morning. Then after that went to rehab and got my back adjusted and laser on my knee. After that I felt good so I went to go get a workout in at JTS. I decided to go for 500lb deadlift today. So i started deadlift at the beginning of the workout.

Deadlift

135 x 5
225 x 3
275 x 3
315 x 1
365 x 1
405 x 1
425 x 1
460 x 1
500 x 1

Power Clean

135 x 3
155 x 3
185 x 1
205 x 1
225 x 3 x 3

Incline bench

bar x 10
135 x 5
155 x 3
175 x 3
185 x 3
205 x 1


Tomorrow is gonna be a hard day. Its MMA sparring day. What we do is put on our MMA gloves and shin pads then spar 5 minutes for 5 to 6 rounds with 1 minute rest in between. The sparring is grappling based but you go as hard as your partner, so if your partner feel like going hard then your gonna have a tough round. It pretty much simulates a long hard fight. Normal fights are 3 x 5 minutes but Title fights are 5 x 5 minutes. So i think its always good to be in championships shape.